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COACH BETH ANDREW
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COACH BETH ANDREW
Home
WORK WITH ME
MEET YOUR COACH
FOLLOW ME
PODCAST
Home
WORK WITH ME
MEET YOUR COACH
FOLLOW ME
PODCAST

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You can anticipate the start line. You can dream about the finish. But, you ultimately have to focus on the moment you're in. One hundred triathlons have taught me how to focus on the moment. It's more than "run the mile you're in" [which
"I read online that..." "I saw a YouTube video..." "My Facebook group says..." "A guy in my tri club told me..." "I noticed a pro doing this..." "My mother told me..." As a coach, I see thi
Lesson No. 54: I want triathlon to be easy. I want to train hard and prepare my mindset. I want the weather to be good and my nutrition to be on point. I want to show up and it all go my way. But, some races will make you fight. Not for a person
My 100th triathlon is a little less than two months away and it's had me reflecting on alllllll the lessons I've learned along the way. I am almost two weeks out from Lake Placid and I'm reflecting on a lesson I learned from Carrie Jackson Cheadle